Today was the last of my weekday swims. Or at least the last of my midday weekday swims. I’ve enjoyed a couple months off of work (enjoyed isn’t quite the word for it, but let’s look at the bright side: I get to swim at 11am, 1pm, or pretty much whenever I like).
Anyway, the latest workout has been good and challenging without being too much. Need to remember this.
Warm-up:
- 1×100 freestyle
- 1×100 free kick
- 1×100 breaststroke
Main (rest 15 secs between each set):
- 6×50 free
- 6×50 mix (free kick, frog kick, free pull x 2, breaststroke, free)
- 6×50 breaststroke
- 6×50 kick and pull mix (legs about to fall off by this point)
Cool down:
- 200 or 300 (50s of free and breast mix)
total yards = 1700
