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	<title>Endopolis &#187; swim routine</title>
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		<title>Swim log</title>
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		<pubDate>Fri, 02 Apr 2010 03:49:19 +0000</pubDate>
		<dc:creator>Steve Enders</dc:creator>
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		<category><![CDATA[swim for fitness]]></category>
		<category><![CDATA[swim routine]]></category>
		<category><![CDATA[unemployment fun]]></category>

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		<description><![CDATA[The latest leg and lung burning pool routine...]]></description>
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		<title>Back in the Pool</title>
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		<pubDate>Mon, 25 Jan 2010 00:31:34 +0000</pubDate>
		<dc:creator>Steve Enders</dc:creator>
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		<category><![CDATA[back pain]]></category>
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		<description><![CDATA[I've wanted to log my swim routines for a while, so here goes. But first, an intro.]]></description>
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