Swim log

Today was the last of my weekday swims. Or at least the last of my midday weekday swims. I’ve enjoyed a couple months off of work (enjoyed isn’t quite the word for it, but let’s look at the bright side: I get to swim at 11am, 1pm, or pretty much whenever I like).

Anyway, the latest workout has been good and challenging without being too much. Need to remember this.

Warm-up:

• 1×100 freestyle
• 1×100 free kick
• 1×100 breaststroke

Main (rest 15 secs between each set):

• 6×50 free
• 6×50 mix (free kick, frog kick, free pull x 2, breaststroke, free)
• 6×50 breaststroke
• 6×50 kick and pull mix (legs about to fall off by this point)

Cool down:

• 200 or 300 (50s of free and breast mix)

total yards = 1700